If you're looking for a natural way to improve posture and want say goodbye to back pain, or you want to give people a healthy and confident impression. It's an Upgrade product that uses new Material which will wear more comfortable, lightweight and effective. When used regularly, SOFT ART posture corrector can help you: - Take a weight off your shoulders - Realign your vertebrae to their proper position. - Relieve upper and lower back pain, neck pain. - Recover mobility and strengthen the muscles. - Reduce stress and bring more calm into your life. - Reduce slouching,hunching and slumping by corrector your posture. - Look more confident and give people a good impression. PACKING LIST Posture correction belt x 1 Instruction manual x 1 Invisible Under Clothing, Wear It Anytime, Anywhere The SOFTART Posture Corrector should be worn daily for one hour, twice a day at first. Once your back or shoulders adjust to your new muscle memory improving posture, add 15 to 30 minutes more per session. Of course, avoid wearing posture corrector's for extended periods of time as it should only be used to fix posture rather than provide permanent support.